The reflexology practitioner will choose to work on your feet or hands first. You will lie on a massage table or sit down in a Reflexology chair, remaining fully clothed except for your shoes and socks. The practitioner will wash your feet, and then will position them for comfort.


Generally a session lasts between 30-50 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment. Feedback during the session is encouraged, and of course, you can request that the session stop at any time.